{"id":2843,"date":"2019-04-01T12:01:46","date_gmt":"2019-04-01T01:31:46","guid":{"rendered":"https:\/\/adelaideprivatewealth.com.au\/uncategorised\/7-things-healthy-people-do-every-morning\/"},"modified":"2019-04-01T12:01:46","modified_gmt":"2019-04-01T01:31:46","slug":"7-things-healthy-people-do-every-morning","status":"publish","type":"post","link":"https:\/\/adelaideprivatewealth.com.au\/7-things-healthy-people-do-every-morning\/","title":{"rendered":"7 Things Healthy People Do Every Morning"},"content":{"rendered":"
My alarm is set to the song “Happy” by Pharrell Williams. It\u2019s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day.<\/p>\n<\/p>\n
This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of\u00a0fresh lemon juice<\/a>\u00a0or a teaspoon of\u00a0apple cider vinegar<\/a>.<\/p>\n Do you sleep with your cell phone next to you and grab for it first thing when you wake? This is not a good habit. If you choose to resist the temptation to check your email and Facebook feed until at least an hour after waking up, you’ll find that your mind is more clear, focused and happy.<\/p>\n This sets the stage for\u00a0positivity throughout<\/a>\u00a0the day. If you come up with three or five things, even better.<\/p>\n Fill your lungs with fresh air. Even if it\u2019s cold outside. This only takes 10 seconds! It reminds you that you are alive and breathing.<\/p>\n You don\u2019t necessarily have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. Simply doing a few stretches is a great option. Or turn on your favorite song and dance like no one is watching.<\/p>\n Rather than reaching for a box of cereal, focus on getting real foods in your body. Eggs, soaked oats, and smoothies are all great options. (And they really don\u2019t take that much time to prepare.) Try it out.<\/p>\n Look into the mirror and say something positive to yourself. Some ideas:<\/p>\n I radiate beauty, confidence and grace.<\/p>\n<\/li>\n Every cell in my body is healthy and vibrant.<\/p>\n<\/li>\n I feel great when I take care of myself.<\/p>\n<\/li>\n<\/ul>\n Source : Foodmatters 2018\u00a0<\/span><\/a><\/p>\n2. Do Not Check Your Email Or Phone For At Least An Hour<\/h3>\n
3. Think Of One Thing For Which You Have Gratitude<\/h3>\n
4. Step Outside And Take A Deep Breath<\/h3>\n
5. Move Your Body<\/h3>\n
6. Take Time To Eat A Healthy Breakfast<\/h3>\n
7. Say Your Affirmations<\/h3>\n
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