{"id":2771,"date":"2019-01-28T12:01:13","date_gmt":"2019-01-28T01:31:13","guid":{"rendered":"https:\/\/adelaideprivatewealth.com.au\/uncategorised\/cheaper-alternatives-to-superfoods\/"},"modified":"2019-01-28T12:01:13","modified_gmt":"2019-01-28T01:31:13","slug":"cheaper-alternatives-to-superfoods","status":"publish","type":"post","link":"https:\/\/adelaideprivatewealth.com.au\/cheaper-alternatives-to-superfoods\/","title":{"rendered":"Cheaper alternatives to superfoods"},"content":{"rendered":"
You\u2019ll find no shortage of celebrities endorsing various superfoods all over the world wide web and their social media accounts; which is all well and good until you get a closer look at the price of these super-expensive life enhancers!<\/p>\n<\/p>\n
You don\u2019t need to burn a hole in your wallet to achieve a healthy and balanced diet.<\/strong>Keep reading for some delicious, healthy, and very affordable alternatives to so called superfoods! I like to call them Supercharged Foods.<\/p>\n Many of you may be wondering,\u00a0what makes a food a \u2018superfood\u2019<\/strong>? Well, to be honest, there\u2019s no concrete definition; however, the name \u2018superfood\u2019 is actually a marketing term, not a scientific one. A superfood is described as being any food that contains high levels of antioxidants, flavonoids, vitamins and minerals. Antioxidants are well known for their ability to strengthen the immune system, thereby warding off diseases, such as heart disease and diabetes.<\/p>\n The health benefits of these \u2018superfoods\u2019 are the result of studies done on specific essential nutrients that are known to prevent disease and improve immunity, and the foods that they can be found in, in large amounts. If studies show that a specific food contains high concentrations of antioxidants, trace minerals and vitamins, such as\u00a0<\/span>Vitamin C, K and B<\/strong>, it can then be referred to as a superfood.<\/span> Each time a new study is released shedding light on the health benefits of a specific food, the media runs with this information, publishing their own news stories about these newly researched superfoods.<\/span><\/p>\n In 2014 kale farmers struggled to keep up with the new demand for kale after several studies reported that kale contained high levels of antioxidants and other essential nutrients, leaving many supermarkets out of stock.<\/strong><\/em><\/p>\n The media has a lot of influence over consumers, and with consumers becoming increasingly aware of the benefits of eating healthy, wholesome foods, it\u2019s no surprise that supermarkets take advantage of this by drastically increasing the price of these foods!<\/span><\/p>\n However, some studies can be misleading, and the results reported can be misinterpreted by the media and consumers.\u00a0<\/span> Just because studies have reported that a specific food, such as blueberries, contain large amounts of antioxidants,\u00a0<\/span>it doesn\u2019t mean that you have to start eating blueberries every day to maintain vibrant health.<\/em><\/span><\/p>\n And by eating a balanced diet that is full of variety, you can guarantee that you\u2019re eating enough essential nutrients without even picking up a superfood.\u00a0<\/span> It\u2019s safe to say that the superfoods market is booming, and supermarkets and pharmaceutical companies are taking full advantage of it. But the hype of superfoods tends to shine a negative light on many other beneficial wholefoods.\u00a0<\/span> Apples and oranges are neglected for berries, rice and pasta are replaced with teff and ancient grains… But why should superfoods be thought of as healthier than other unprocessed foods or Supercharged Foods? Is it because they cost more in the supermarket? Or maybe it\u2019s because the local news reported a story about kale, but not English spinach.<\/span> The take home message here is fill your shopping cart with good, unprocessed healthy foods and try to buy what\u2019s in season\u2026. Those are usually the fruits and vegetables on special, by the way.<\/span><\/p>\n Kale:<\/strong>\u00a0contains large amounts of Vitamin A, K and C.<\/span><\/span><\/p>\n<\/li>\n Avocado:<\/strong>\u00a0contains monounsaturated fats, fiber and Vitamin C.<\/span><\/span><\/p>\n<\/li>\n Acai Berries:<\/strong>\u00a0contain fiber, antioxidants, essential amino acids, vitamins and minerals.<\/span><\/span><\/p>\n<\/li>\n Goji Berries:<\/strong>\u00a0contain fiber, antioxidants, valuable trace minerals and vitamins, phytosterols.<\/span><\/span><\/p>\n<\/li>\n Blueberries:<\/strong>\u00a0contain antioxidants, manganese, polyphenols and Vitamin C and K.<\/span><\/span><\/p>\n<\/li>\n Chia Seeds:<\/strong>\u00a0contain omega-3 essential fatty acids.<\/span><\/span><\/p>\n<\/li>\n Quinoa:<\/strong>\u00a0contains large amounts of protein, iron, zinc and Vitamin B.<\/span><\/span><\/p>\n<\/li>\n Coconut Water:<\/strong>\u00a0contains natural sugars and electrolytes.<\/span><\/span>If you\u2019re on a budget and want to experiment with more affordable alternatives, look for these key Supercharged Foods and enjoy their associated health benefits:<\/span><\/p>\n<\/li>\n Broccoli:<\/strong>\u00a0contains high amounts of Vitamin C, calcium and fiber.<\/span><\/p>\n<\/li>\n Spinach:<\/strong>\u00a0contains folate, fiber, Vitamin C and iron.<\/span><\/p>\n<\/li>\n Sweet Potato:<\/strong>\u00a0contain niacin, Vitamin A and C.<\/span><\/p>\n<\/li>\n Kiwi Fruit:\u00a0<\/strong>contains fiber, Vitamin C, Vitamin E, potassium, magnesium and phytochemicals<\/span><\/p>\n<\/li>\n Buckwheat:<\/strong>\u00a0contains fiber, folate, thiamine, riboflavin, niacin, iron, Vitamin E, zinc, magnesium and phosphorus.<\/span><\/p>\n<\/li>\n Sardines, Salmon and Mackerel:<\/strong>\u00a0contain high levels of protein and omega 3 unsaturated fats.<\/span><\/p>\n<\/li>\n Nuts:<\/strong>\u00a0<\/span>contain zinc, iron and unsaturated fat.<\/span><\/p>\n<\/li>\n Water:<\/strong>\u00a0needed to help carry nutrients and oxygen to cells, both of which, if are in low supply, can lead to fatigue and nausea.<\/span><\/p>\n<\/li>\n<\/ul>\n \u00a0<\/p>\n Source : Food Matters September 2018<\/a><\/span><\/p>\n Reproduced with the permission of the Food Matters team. This article by Lee Holmes<\/a>\u00a0was originally published at\u00a0https:\/\/www.foodmatters.com<\/a><\/span><\/p>\n Important:<\/span> Any information provided by the author detailed above is separate and external to our business and our Licensee. Neither our business, nor our Licensee take any responsibility for any action or any service provided by the author.<\/span><\/p>\n Any links have been provided with permission for information purposes only and will take you to external websites, which are not connected to our company in any way. Note: Our company does not endorse and is not responsible for the accuracy of the contents\/information contained within the linked site(s) accessible from this page.\u00a0<\/span><\/p>\n<\/div>\n
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<\/span><\/span><\/p>\nSuperfoods Aren\u2019t The Only Foods That Contain Essential Nutrients.<\/span><\/h3>\n
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<\/span><\/span><\/p>\nHere\u2019s A Snapshot Of Well-Known Superfoods And Their Nutrients:<\/span><\/h3>\n
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This provides general information and hasn\u2019t taken your circumstances into account.\u00a0 It\u2019s important to consider your particular circumstances before deciding what\u2019s right for you. Although the information is from sources considered reliable, we do not guarantee that it is accurate or complete.\u00a0You should not rely upon it and should seek qualified advice before making any investment decision. Except where liability under any statute cannot be excluded, we do not accept any liability (whether under contract, tort or otherwise) for any resulting loss or damage of the reader or any other person.\u00a0 <\/span><\/p>\n